THE BENEFITS ARE ENDLESS
Strengthen and tone muscles joints and spine.
Keep your entire body supple.
YOGA works not only on the body frame but also on the internal organs glands and nerves.
SUITABLE FOR ANY AGE
YOGA is both a curative and a preventative practise which anyone can learn
Can help with:
- Anxiety - Panic attacks
- Arthritis
- Breathing difficulties - Asthma
- Digestive problems and Abdominal Ailments
- High blood pressure
- Sciatica
- Poor balance
- Raise energy levels
- General flexibility
- Strengthen muscles
- Ease joint pain
