6.00pm - 7.00pm. (please book now to reserve your place)
Monday the 3rd of October to the 14th November 2016
6 week course
Greens Norton - near Towcester, Potterspury and Evenly near Brackley.
On your doorstep is a Yoga class, suitable for all to come without obligation.
The first class is free of charge.
Anyone of all abilities is able to join in with the class.
Any age, any gender, flexible or not so flexible.
You work at your own pace and gradually increase your fitness, strength, flexibility, balance, energy levels, focus and concentration. You will also notice many benefits from the yogic breathing which energises you and revitalises the body and balances the nervous system, leaving you filled with a sense of stillness and calm.
Yoga works on your whole being.